zucchini blueberry oats

I post a lot of semi-involved recipes (aka ones that take longer than 10 min) so this morning wanted to share something more simple…like what I eat for breakfast.

These oats have a secret serving of veggies in them as well as blueberries, banana, flax, collagen and hemp seeds. Really, this breakfast is the total package.

ingredients

• 1/4 cup oats
• 1/2 cup water
• 1/4 large zucchini, grated
• 1 banana, diced
• 1/4 cup frozen blueberries
• 1 tbsp flaxseed meal
• 1 tbsp hemp seeds
• 1 scoop collagen pepties
• 1 tbsp maple syrup
• 1/4 tsp vanilla extract
• dash of cinnamon
• dash of cardamom

instructions

1. Add oats, water, and zucchini to a small saucepan and heat over medium heat
2. Once the oats begin to cook and absorb water, add in the diced banana and frozen blueberries
3. Stir to gently combine all ingredients
4. Add in the flax, collagen, hemp seeds, vanilla, maple syrup and spices and stir gently
5. Cook for another 2-3 min on low/med heat
6. Serve! I topped mine with walnuts for an added boost of healthy fats

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